composed of entire oats

Low GI for sustained energy.

mixes easily with milk or water.

Oatmeal in a bowl makes up the complete third of a cup.

excellent for cooking and replacing flour#

I don't normally take the time to write reviews, but I felt compelled to do so for this item because I adore it.This product will help you build muscle mass through your exercise program by flooding your body with low GI carbs to promote protein synthesis.This product will help you with your diet or recomp by replacing meals and keeping you fuller longer.I adore oats, and this product's nutritional information is comparable to that of raw, whole oats. This product is truly oats in powder form, thus it doesn't seem to include any fillers or nutritional content that has been diminished. For the ideal clean carb-protein shake, I add water or skim milk to my shaker bottle before adding whey isolate and a few scoops of this oat powder.Your exercise goals are supported by the ideal clean carbohydrate (low GI) and protein composition that oats offer. As a hard gainer, I enjoy using this and wish I had found it years ago. It's a terrific product.

A GREAT LOW-CARB SUBSTITUTE FOR FLOUR, THIS FINE POWDER IS PERFECT FOR BAKING. It mixes well into pancakes, muffins, bagels, bread, and other baked items. Your shakes and smoothies will benefit greatly from the added fiber.

Oat fiber is completely natural, non-GMO, and all-natural.

AFFORDABLE: The popular Life Source Oat Fiber 500 is now offered in a 3lb bag that is less expensive. Assurance of fulfillment!

ZERO CALORIES AND PACKED WITH FIBER: Contains no calories and provides 9 grams of fiber per tablespoon, making it a simple and practical way to increase your dietary intake of fiber.

GLUTEN-FREE AND WITHOUT STARCH: It is ideal for low-carb dieting, ketogenic eating, and low-carb baking because it has zero net carbs and is completely gluten-free.#

I really use this for baking when I'm trying to cut carbs. It has made a significant impact to use this oat fiber for some of the almond flour in a recipe. The baked items are flawless and there is no overpowering off flavor. The best oat fibers available, in my opinion, are this and the Trim Healthy Mama line. But take care—buying this from Amazon will cost you money. Ordering this directly from the Netrition website is far more cost-effective.

Oat fibre alone

limited availability of carbs

16 oz (1 lb) (1 lb)

suitable for baking#

I really use this for baking when I'm trying to cut carbs. It has made a significant impact to use this oat fiber for some of the almond flour in a recipe. The baked items are flawless and there is no overpowering off flavor. The best oat fibers available, in my opinion, are this and the Trim Healthy Mama line. But take care—buying this from Amazon will cost you money. Ordering this directly from the Netrition website is far more cost-effective.

Use this partial oat flour substitute in smoothies, pancakes, and other ketogenic recipes.

Low Carb, 0 Calories, and High in Dietary Fiber: Keto Diet Friendly

Low Effective Carbs Fiber Supplement with Ultra Fine Insoluble Fiber Powder

Low-carb flour substitute for tortillas, tacos, bagels, pastries, breads, and muffins

One 14 oz. bag of 100% oat fiber that is calorie-free, gluten-free, non-GMO, and kosher.#

I follow a ketogenic diet and am constantly seeking for new recipes to try. I discovered a brand-new pancake recipe that utilized this ingredient. I'm thrilled with the way they came out! I've cooked a variety of pancakes without the flour, and I can say without a doubt that the texture of the pancake was greatly altered. Although expensive, I believe it is worthwhile!

Organic, non-GMO, kosher, gluten-free, and vegan products that have received USDA certification

100% Money-Back Satisfaction Guarantee – Backed by an exceptional customer support team, we stand by our items and provide a 30-day money-back guarantee.

Cassava flour's extra-fine texture and wheat flour-like consistency make it the ideal grain- and gluten-free flour.

Organic Cassava Flour (Gluten-Free), 2 lbs. Terrasoul Superfoods

The freshest and best superfoods are sourced by Terrasoul Superfoods from all over the world. Our goal is to provide you with these amazing, wholesome meals at the most affordable pricing while paying our growers and staff fairly.#

This is the third brand of cassava flour I've tried. I began with Otto's, which is fine but always contains fibrous hairs that I had to sift out. After using Anthony's for several months, I tried Terrasoul because the past three bags I purchased had been strange and terrible. Wow. The flavor is a hundred times better. It tastes almost buttery, with a hint of nuttiness. THE BEST tortillas can be made there. I'm very inspired!Recipe for tortillas:1.75 cups of cassava flour and 1 teaspoon salt- 2.3 c of hot (80 °F) water1/3 cup of oilRoll into 1.5-inch balls and press out using a rolling pin or tortilla press. Cook in a pan that has been gently greased over medium-high heat for 1-2 minutes per side.

two 2.5 lb. bags of whole grain, gluten-free oat flour are included.

Use natural, 100% whole grain oat flour in your favorite dishes.

Products made using GF Harvest PureOats employ low-impact cultivation methods. a clear sky, cleaner air, and better water. From our Wyoming fields to your table, pure oats. A product you can rely on right away!

Kosher, non-GMO, and gluten-free certifications.

a rough grind. Additional binder materials like Xanthan gum are needed for oat flour. Details can be found on the recipe cards.#

I like that oat flour was not produced using the same machinery as rice, soy, and wheat. I made blueberry scones, pizza dough, and banana bread with gluten-free oat flour. I tried to make a loaf of bread, but failed.

7g of protein per serving.

40 grammes of whole grains each dish

100% Whole Grain; Vegan; Vegetarian; Kosher Pareve

fantastic source of dietary fibre

Four cases of 22 oz. bags (5.5 lbs. total) (5.5 lbs. total)#

Before discovering this on Amazon, I spent two years pounding oats in a blender. The muffins turned out fantastic and this is a finer ground than I could get. For heart health, I make the muffins using only oat flour. Over the past two years, my husband's cholesterol has decreased. The oat flour must be to blame. I use it in banana, blueberry, pineapple, and walnut muffins as well as pumpkin, raisin, and pecan muffins. To make the muffins tall, I completely fill the muffin tins. They taste excellent but probably don't rise as much as wheat muffins. The recipes are mine alone, and they always work out well. I make use of what I have on hand. I always use brown sugar instead of granulated sugar and sometimes I add molasses or combine stewed prunes. I've never produced a subpar batch, but I don't cook from recipes. This item helps me avoid a messy process.

Organic and non-GMO Project Verified by the USDA

Yellow Corn Meal, Gluten-Free, in six 22 oz. bags

Each serving has 35 grams of whole grains.

Licensed as Gluten-Free

minimal fat#

I find it useful to increase the amount of ordinary flour by the same amount while decreasing the amount of cornmeal in my typical recipes by around a quarter. Loss of texture is minimized, despite the fact that it seems counterintuitive.