Best Standard Weight Training Benches in 2022

1. Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315

Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315


DESIGN FOR SPACE SAVING - This bench is made with optimal space-saving in mind. It has a sturdy, heavy-duty steel frame that is built to optimize your movement. Make every workout more effective by fusing performance with useful design!

HEAVY-DUTY CONSTRUCTION - The maximum weight capacity of this bench, which has a sturdy construction, is 600 lbs. The bench's sturdy steel tube frame guarantees firm support, while the high-density foam and boxed upholstery offers the utmost in comfort.

COATED IN POWDER FINISH - The Marcy Flat Utility Weight Bench is reinforced with powder coating, ensuring you a fantastic, long-lasting investment for your home gym. It resists wear and tear from intensive use and demanding exercises.

PERFECT FOR HOME USE - With this adaptable exercise equipment, you may get the rewards of a rigorous workout at home. Exercise as many different muscle groups as you can in the comfort of your own home. Includes a 2-year manufacturer's warranty.

FULL-BODY WORKOUT - This Flat Utility Bench is a high-performance piece of exercise equipment that enables you to work out your entire body to improve it however you see fit. Utilize this adaptable bench to do a variety of workouts to get a better-looking physique.#


This bench pretty much lives up to expectations. It will need to be put together, but it was rather simple to do. But before starting anything, I am one of those persons who takes everything out of the box and makes sure all the parts are there. I followed all the instructions, too!Although it appears lightweight, it is actually rather durable. I bought this for a certain exercise regimen I started, and I use it for many step-ups and step-overs, jumping over benches, and free weight lifting. I haven't had a problem with it yet. Please take that as you will. I'm a female, 5'5" and 170 lbs, and I don't lift anything heavier than 20 pound hand weights.

2. REP FITNESS FB-4000 Competition Flat Bench for Weightlifting, Bench Press, Home and Garage Gyms, 700 lb Rated

REP FITNESS FB-4000 Competition Flat Bench for Weightlifting, Bench Press, Home and Garage Gyms, 700 lb Rated


EASY TO MOVE: You can move the bench around your home or garage gym with the help of the front handle and back wheels.

SUPPORTS Excellent FORM: Tripod design enables athletes to push up heavy weight with proper form by using the right foot placement and back arch. The three-foot design is simple to level, and the front support does not obstruct foot placement.

The competition bench is constructed from 3 x 3" 14 gauge steel and is rated to 700 lbs. To safeguard your floors, there are welded endcaps and rubber cushions on every point of contact. For heavy pressing, the textured pad offers a strong, tight grip.

Ideal for back support and leg drive during bench press, the excellent, grippy-textured 2.5" thick cushion spans 12 inches wide and has a sturdy tripod base. It is cozy to sit on while yet being strong and resilient under pressure. The pad's upper surface is 17 inches above the ground.

REP FITNESS IS A FULL-SERVICE EQUIPMENT COMPANY BASED IN DENVER, CO. BUY WITH CONFIDENCE. We provide a full selection of strength and conditioning tools, including racks, benches, barbells, dumbbells, and more!#


I selected blue for this bench. It arrived with all the pieces in place and was expertly wrapped. Although the assembly took roughly 15 minutes, the instructions were ambiguous. This bench is of the highest caliber. It doesn't behave, feel, or look like a cheap bench from a retail establishment. When in the ideal bench position, there is a slight wobbling at the front post, but it is rock solid elsewhere. Although the single leg post at the front may seem like a little detail, it allows you to replicate a real gym lift by having your feet in the right positions without the bench legs getting in the way. Its larger sibling, the fb-5000, is available, but I like this bench better because of its thinner pad and because my bench will never be used to its full capacity with the update. Choose a hue and incorporate it into your gym; you won't be disappointed. 5 stars

3. Sunny Health & Fitness SF-BH6502 Heavy-Duty Sit-Up Bench

Sunny Health & Fitness SF-BH6502 Heavy-Duty Sit-Up Bench


Comfort and support are provided by the 2.5 inch high density foam padded back support.

Stylish and small design that works well in a variety of environments.

During exercising, padded rollers and an adjustable lower roller give comfort and support.

develops and enhances general core stability by concentrating on the midsection.

With a user weight capacity of 300 lbs., the sturdy, lightweight, heavy-duty steel frame#


What I was looking for, exactly. really robust and solid.

4. Finer Form Gym Quality Foldable Flat Bench for Multi-Purpose Weight Training and Ab Exercises

Finer Form Gym Quality Foldable Flat Bench for Multi-Purpose Weight Training and Ab Exercises


EASY STORAGE - for utmost convenience, folds effortlessly and stores swiftly under mattresses or in closets.

MULTI-PURPOSE USE - suitable for use with a squat rack or weights and ideal for popular full-body exercises including dumbbell presses, chest presses, tricep bench dips, etc.

High-density cushioning, measuring 45x12x3, supports your core during a range of exercises while offering consistent comfort.

A 4-way frame structure with a unique design handles up to 1,000 lbs. and offers stable support for a range of exercises. There is no swaying or shaking!

GYM-QUALITY FLAT BENCH: Made of high-quality steel with a scratch-resistant powder coat finish to withstand the heaviest workouts.#


Since I don't have space for a standard bench and just require it occasionally per week, this is the ideal solution I was searching for. It seems to be pretty stable, therefore I have no worries about utilizing it.When extended or folded, the legs' locking pins secure them in position.I was considering a similar rival product, but I was worried about it because it had odd feet on the legs. This one appears more secure because the feet are covered in plastic.Overall, I would advise.

5. POWERBLOCK Travel Weight Bench

POWERBLOCK Travel Weight Bench


Easy movement to and from the car thanks to a built-in handle

Legs can be folded into a portable configuration using removable detainer pins.

With a 2-by-3-inch, 14-gauge steel frame, a portable exercise bench

ideal for flat bench exercises like dumbbell chest presses#


This bench is not a wonderful bench, but it is a great portable bench. Hard to beat for the price. I won't be too harsh because I was especially searching for a folding bench to store when not in use, but it does have certain drawbacks. Since the legs aren't very wide, it wobbles a little when I use it on carpet. You won't fall over if you use your feet as a support, but exercises where your entire body is on the bench could be little risky. The bench is quite short. Great for folding for the aforementioned purposes, although a little lower than a typical bench. Given that there is only one setting and you must sit on the ground, it doesn't handle inclines very well. Finally, I find the bench to be a little too short. I am 6 feet tall, therefore if I lay down with my butt directly on the edge of the seat, my head will be somewhat to the other end. If I recline any further, my head will fall off the end. Since other individuals believe their 6 feet is good, I suppose it relies on torso height rather than straight height. Having said that, I was aware of my obligations when purchasing this. Great travel seat once more for the money (although I would pay a bit more for a longer bench). This is not for you if you require a larger, more stable bench with adjustments.

6. AmazonBasics Flat Weight Workout Exercise Bench - 41 x 20 x 11 Inches, Black

AmazonBasics Flat Weight Workout Exercise Bench - 41 x 20 x 11 Inches, Black


fits a variety of training programmes for a full-body workout in a compact area.

Ideal for both beginners and experts, a flat weight bench complements any home gym.

made of tough, high-grade components, including a sturdy steel tube frame and a smooth PVC top surface.

Dimensions (LxWxH): 41 x 11 (bench surface width), 19.7 (overall width), and 17.9 inches. One-year limited warranty from AmazonBasics.

Weights 24 pounds, assembles quickly, and has sturdy, upside-down T-shaped legs and feet.#


The assembly was simple. My only problem is that you sent me worn items although I paid full price for new ones. I tested it out and it works well. Despite the fact that I had to clean the bench because it was covered in rust and filth, it is still a lovely bench. Additionally, the provided Phillips screwdriver is too little to provide any form of leverage to even turn the screw, making the tools incredibly insufficient. But aside from those Nonessentials, it's a lovely bench and quite useful, so I appreciate that.

7. Vanswe Flat Bench 1000lbs Workout Utility Exercise Flat Weight Bench Press for Home Gym Fitness Weight Lifting Training

Vanswe Flat Bench 1000lbs Workout Utility Exercise Flat Weight Bench Press for Home Gym Fitness Weight Lifting Training


Vanswe premium flat bench with a large bench seat and a 2.4-inch seat pad is made of "HIGH DENSITY FOAM." It has double-stitched vinyl covering and high-density foam padding for comfort and functionality.

💪WARRANTY Order now and receive a 5 year frame warranty and a 3 month pad warranty.

💪A BREEZE TO MOVEYou can effortlessly transfer the flat bench to wherever you choose in your home gym thanks to the gripping handle and PU transport wheels.

💪Strong and dependableA flat weight bench with a capacity of 1000 pounds and a 4-by-2-inch heavy-duty steel tube structure provides stable support and enables full-body exercises.

"SIMPLE TO USE"This versatile bench can be used for at-home workouts like crunches, free weights, and strength training exercises. It is appropriate for a variety of training programs.#


The bench is reasonably priced. It is nice for a house but not as hefty as what you see in a gym. This bench could support a lot bigger man than me, who weighs 180 lbs. Get all the bolts a little bit screwed in when assembling before tightening. Get your American-made tools ready because a few of the holes are slightly off. With a grip on one end and sturdy wheels on the other, it is simple to move around.

8. Rep Fitness Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting

Rep Fitness Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting



I debated whether to buy the rogue flat utility bench 2.0 or something less expensive but still strong. I like that the entire structure of this bench is fashioned out of extremely heavy-duty 11 gauge steel (which is the same gauge that the rogue bench is made from). I adore the pad as well! Its 12" width (the same as the rogue) and ideal density, combined with the material's excellent tactility on the outside, make it feel even more sturdy. And with that, you won't experience the instability issues others have reported as long as you adhere to the provided assembly instructions. If there is an issue, it is explained in the instructions how to solve it. Excellent bench at a fantastic cost.

9. Gold's Gym XR 5.9 Weight Bench

Gold's Gym XR 5.9 Weight Bench


With the help of this step-by-step workout chart, you can discover which exercises target particular muscle groups and how to perform each one efficiently.

Compared to vinyl seats that are simply stretched and stapled to the frame, these stitched seats look finer, are more comfortable, and will last longer.

With this easy-to-use, four-roll leg lockdown, you can define your abs, obliques, and hip flexors.

Weight Bench with Multiple Positions; This weight bench has handy adjustments for flat, inclination, and decline#


This bench is not for you if you're looking for heavy-duty capability, so continue looking. I need something cheap yet strong for some light weight training and ab exercises because I'm a 5'5", 135-pound female. Mine cost me roughly $47 at Walmart, and it's excellent.The bench is delivered in a somewhat compact, light-weight package. I was a little concerned because it was so small, but when I opened it, I was happy to see that everything was there and had been packaged flawlessly. A manual, an exercise chart, and a reference manual were also included.Because I overlooked the fact that some of the pieces have similar names and because I didn't want to use two wrenches as it advised, the assembly took longer than anticipated. Believe me. YOU NEED TWO, ideally with at least one of them being a socket wrench. Some reviews criticized it for being shaky and unable to be tightened all the way. Not the case with me. But with a lot of perseverance, I was able to tighten everything correctly and without a single wobble. Yae me! 😁The bottom seat isn't adjustable, which is my only quibble and the reason for the 4 star rating instead of a 5. It is always slightly inclined. I can still do whatever I want because the back rest can be adjusted, but I'm not used to benches that can't lie totally flat. So if that is a deal breaker for you, keep that in mind.In my opinion, it's a well-made, reasonably priced bench that's ideal for a lightweight individual trying to start out slowly and without making a large financial commitment right away. I'm very glad I picked it!

10. Competitor Standard Bench & 80 LB. Weight Set

Competitor Standard Bench & 80 LB. Weight Set


produced in China.

Contains an 80-lb weight set. Manufacturer's 2-Year Limited Warranty. CB-20111 is the model number.

Features. Supine leg curling and extension are possible with the Leg Developer station. accepts weight plates and barbells of standard sizes.#


Both strong and simple to put together. Excellent weights and bench.

About Author

Matt Grabowsky

My name is Matt Grabowsky and for over two decades I have been observing technological and social trends, talking about them and explaining them in an accessible way.