Best Strength Training Plates in 2022

If you’re looking to add strength training to your workout routine, investing in the right weight plates can make a world of difference. With so many options on the market, it can be difficult to narrow down your choices and find the best plates for your needs. Here are a few tips to help you find the best strength training plates for your home gym or fitness center.

First, consider your budget. Strength training plates come in a range of prices, from budget-friendly models to high-end options. Make sure you determine your budget before you start shopping so that you don’t get overwhelmed by all the options.

Next, think about the type of strength training you’ll be doing. Different plates are designed for different types of training, so it’s important to know what you’ll be doing before you start shopping. For example, Olympic plates are popular for powerlifting, while bumper plates are great for CrossFit.

It’s also important to consider the weight range you’ll need. Most plates come in a variety of weight increments, so you should think about the range of weight you’ll be using. If you’ll be doing heavy lifts, you may want to invest in heavier plates.

Finally, consider the style of plates you’d like. There are a few different styles of plates, from classic iron plates to colored rubber plates. Choose the style that best fits your aesthetic and your budget.

With these tips in mind, you’ll be able to find the best strength training plates for your needs. Don’t forget to do your research and read reviews before you buy so that you can feel confident in your purchase.

1. REP FITNESS Bumper Plates for Strength and Conditioning Workouts and Weightlifting

REP FITNESS Bumper Plates for Strength and Conditioning Workouts and Weightlifting


THESE GARAGE GYM BUMPER PLATES HAVE BEEN FACTORY TESTED TO WITHSTAND MORE THAN 15000 DROP OFFS FROM AN 8 FEET HEIGHT. LIFT WITH CONFIDENCE. specially designed to have a minimal bounce and be sturdy. There are no offensive odors, no chasing your bar around the gym, and no holes being punched in your garage walls.

A pair of 5lb Technique Bumper Plates are part of the HIGH PERFORMANCE set. They have 2 inch sleeves and are sized to accommodate all Olympic barbells.

BACKED BY WARRANTY*: The warranty covers plates that stop working because of a manufacturer's flaw. Due to different diameters and bounce characteristics, plates should never be used with other types of metal plates on the bar, and they should never weigh more than 5 lbs. or less. 45, 35, and 25 pound plates have a 3 year warranty for domestic usage and a 1 year warranty for commercial use. 10 and 15 pound plates come with a one-year warranty for domestic use and a six-month warranty for commercial use.

Superior design: We made the 45 lb plates thinner so you could fit more weight on your bar, while we made the 10 lb plates exceptionally thick for great durability. Additionally, our bumpers have a very low odor level and won't make your gym smell. Our plates have stainless steel inserts for a true dead bounce and are composed of virgin rubber.

CROSS TRAINING ESSENTIALS: The core of contemporary HIIT training is a strong bumper plate set. With our robust, 100% rubber bumper plates, you may securely and confidently do Olympic lifts, squats, and deadlifts. Ideal for big training facilities, garage gyms, and weight rooms in schools.#


Before making a decision about things, I wanted to wait a time. What I think about them is as follows:Goodness, these are really nicely made; in fact, I'd say they're just as well made as my RFs and my Valors. The 15s and the 10s hardly ever taco. I have successfully dropped them with weights ranging from 160 to 225 from chest height (about 5 feet). None. No stains, scratches, or core damage. I weighed the weights on a reliable scale, and they were all within a tenth of a pound.The drawback is that, like other rubbers, it has a scent that takes some time to go away. However, this is really not a huge concern.Anyone wishing to upgrade their private studio or at-home gym should consider these.

2. Yes4All Standard 1-inch Cast Iron Weight Plates 5, 7.5, 10, 15, 20, 25 lbs (Single & Pair)

Yes4All Standard 1-inch Cast Iron Weight Plates 5, 7.5, 10, 15, 20, 25 lbs (Single & Pair)



Cheaper than CAP plates, but with a rougher coating and surface texture (sand cast). Mean Ol' Mr. Gravity, on the other hand, doesn't give a damn about it. If you want attractive plates and have the extra money to spend, get CAP. If you prefer less priced plates, purchase Yes4All. Who cares if the dumbbells are temporary? Delivery was made more quickly than anticipated, and packaging was sturdy.I'm unsure of the reasoning behind some people's complaints that the holes are insufficient for "normal" 1-inch diameter dumbbell handles. On my Ader ProFit solid handles, these plates are fine. China-made, and possibly under various contracts? To accommodate 1-inch barbell or dumbbell handles, a 1-inch plate hole is typically 1.1 inches in diameter.

3. CAP Barbell 2-Inch Olympic Grip Plate, Various Sizes

CAP Barbell 2-Inch Olympic Grip Plate, Various Sizes



The 25 lb plate was mine. Till I got my own, I had no idea that these had a finish. That came as a welcome surprise. If I press my nose on the object, it does have a faint smell. If I could fit my hand in the "grip" slot, I'd give it five stars. I can only fit my fingers through; I am unable to fit my knuckles through, which would allow me to hold it in my hand like a barbell. This was disappointing and makes it more difficult to use as I have other iron "grip" plates where the slot is large enough. But even so, a good plate, particularly if you're just going to put them on a bar.

4. CAP Barbell Standard 1-Inch Grip Weight Plates, Single, Gray

CAP Barbell Standard 1-Inch Grip Weight Plates, Single, Gray


TRUST: Confide in history; Since CAP has sites all over the world and has been a pioneer in the fitness business for more than 30 years, chances are good that you have used a CAP product if you have ever worked out.

Solid cast iron construction with a baked-on gray enamel coating to prevent chipping and peeling; A standardized product is ensured by machine center holes and ground edges; To fit regular bars, standard plates feature a 1 inch center hole.

Weight plates are versatile and can be used for flexibility and balancing exercises, endurance training, and muscular strengthening; Warm-up exercises can also be performed with a single weight plate.

These weights come in 2.5, 5, 10, and 25 pound options.

FEATURES: Each weight has a gray baked enamel finish for a robust product that can sustain strenuous exercises; the 3-hole grip design enables easy and safe holding while loading and unloading weights.#


These plates work well for the price. The open layout and handholds for switching plates are particularly appealing to me. I was (and still am) happy with these, however I did see that my copy was rougher cast than the images in other reviews (which might account for the recent price drop that finally prompted me to buy these). There was a significant casting flaw on one of the two plates I bought, but they still feel smooth to the touch and won't hurt your hands. Even though it doesn't really matter, it's the main reason my rating dropped to four stars. If you do notice any of these flaws once you begin your workout, it's probably not intense enough. Nevertheless, I don't think you will find a better or even equal product at this price point. The CAP Barbell Threaded Standard Bar, 1-Inch, 250-Pound Capacity, 5-Feet is the ideal companion for these.

5. Cap Barbell Standard Weight Plate, 1-Inch, Black

Cap Barbell Standard Weight Plate, 1-Inch, Black



The two plates I received for my trial order were of unexpectedly high quality. Compared to the Yes4All plates from my previous order, this casting has nice smoothness and an excellent coating. The only difference I could see was that these plates had a little smaller diameter than the rest of my collection (Golds, CAP, and generic). Your results may vary since several Chinese businesses produce products under the CAP name (China Athletic Products?). These CAPs are a terrific price because used sporting goods shops close to me sell rubbish plates for more than brand-new mail-order plates.

6. REP FITNESS Rubber Coated Olympic Plates, Updated Design - Tri-Grip Olympic Barbell Weights – Sold in Pairs and Sets

REP FITNESS Rubber Coated Olympic Plates, Updated Design - Tri-Grip Olympic Barbell Weights – Sold in Pairs and Sets



These plates are functional as well as stylish. The handles on the plates are ideal for adding weighted carries to my exercises as active rest. Since prior plates have torn my flooring when dropped, I decided to go with the rubber coating. They did not leave any black imprints on my hands and had a small rubber scent, but it was not nearly as strong as previous plates I've received. Additionally, the plates are simple to slide on and off the bar. You should be aware that these plates have a slightly smaller diameter than the usual steel weights I use at the gym. Unless you are concentrating on pulling from a deficit, these plates are best used for squats and presses.

7. X Training Equipment Premium Color Bumper Plate Solid Rubber with Steel Insert - Great for Crosstraining Workouts

X Training Equipment Premium Color Bumper Plate Solid Rubber with Steel Insert - Great for Crosstraining Workouts


Strong Construction: Lift that weight for a personal record without worrying about your plates. X Training bumper plates are made entirely of solid rubber and are 100% durable, so they can tolerate abuse.

Strong warranty: X Training promises that, during the warranty period, and with normal usage and conditions, its goods will be free from material defects in workmanship and materials. For six months, 10 lb. and 15 lb. plates are protected. For three years, 25lb, 35lb, and 45lb plates are covered. Normal wear and tear or cosmetic damage are not covered by the warranty.

Fits Olympic Bars: The weight plates from X Training are compatible with 2" Olympic barbells.

Trust the brand that is present in commercial gyms all over the US. Olympic plates from X Training outperform the opposition.#


These bumpers had excellent reviews, a wonderful price, and I was really thrilled to get them. When I received them and saw that 3 of the 6 plates would not fit my bar, I was really disappointed. Since the barbell is a hand-me-down and I'm not sure where it came from, I didn't hold out much hope when I emailed x training equipment. Rob got in touch with me soon away and stated, "We'd love to give you replacements but we don't know if those will fit your bar either, how about we just send you one of our barbells?" He made no inquiries about my barbell or any assumptions about my setup. I've never been treated so well by a business, and the complimentary barbell is now on its way. Oh, and the bumpers are really excellent, so you can be sure that I will find plenty more items from X training equipment to buy!

8. CAP Barbell 300-Pound Olympic Set (Includes 7 Ft Bar)

CAP Barbell 300-Pound Olympic Set (Includes 7 Ft Bar)


ideal for advanced weightlifting techniques

The Olympic Bar and weight plates weigh a total of 300 lbs.

A 7' Olympic bar, two spring clip collars, and a black finish are included in this package.

2 x 45 lb, 2 x 35 lb, 2 x 25 lb, 2 x 10 lb, 4 x 5 lb, and 2 x 2.5 weight plates are included in the set.

300 lb. Cap

Manufacturer's Warranty of 30 Days#


Given that the three star mark says "it's ok," which is how I feel about this set, I was going to give this product that rating. However, I never choose Amazon things that have ratings of 3 stars or lower, so I thought that 4 stars was a good compromise for a set like this. Let me explain. All of the weights are wrong by between half a pound and a pound and a half; none of them are their quoted weight. The weight of the Olympic bar was just about 40 lbs (39.8).Despite all of that, this set is not very expensive and neither any of the weights are certified nor was it created for contests. I was aware of this before to making the purchase, and there are still enough weights to support muscle growth. I wanted to clarify this for anyone thinking about purchasing this product. Weigh the weights and arrange them so the sides are balanced. Even with the inaccuracies, the set is worth having even though it requires some work (which you will find in almost any set unless you drop a lot more money on your gear).

About Author

Matt Grabowsky

My name is Matt Grabowsky and for over two decades I have been observing technological and social trends, talking about them and explaining them in an accessible way.